When we rush through transitions, whether it's a yoga pose, a meeting, a class, or an appointment, we tend to convince ourselves that once we reach the destination, we will then become present. This class will focus on tuning into transitional moments and how the spaces between our destinations can serve us. We'll also help our physical bodies prepare to move from the dynamic energy of the week into the relaxed space that we intend for Shabbat. Instructor: Emilie Kahn. Feel free to stay after for Shabbat services and dinner.